How to make a little boy at home: instructions

Penis size is a pressing issue for men of different ages. But only a few decide which plastic is dangerous and expensive. The rest of the people are looking for and practicing alternative ways to enlarge the penis at home. Excellent results are demonstrated by special food, masturbation with a specific technology, massages with lubricants and special exercises. You can find more information on each method at home, as well as recommendations on the use of folk remedies and attachments in the article.

What is the normal penis size?

Before choosing and using penis enlargement techniques at home, make sure you really have a problem to address. The first determining factor is citizenship. Each country has its own indicators, penis size is the standard.

For example:

• Georgians - 15, 6 cm;
• Belarusian - 14. 6 cm;
• Ukraine - 14 cm;
• Russian - 13, 2 cm.

If we look at Europeans, the numbers are a bit higher there. For example, the Hungarians have 16, 1 cm, the French and Czech are 15. 9-16 cm, the leading position in the world belongs to Africans, where the normal size of the penis is 17. 5-18 cm. The position is shown by the country of Thailand - 9-10 cm.

In the international classification, there are several concepts of standard deviation:

• micropenis - less than 10 cm;
• a small penis - 10-12 cm;
• medium penis - 10-18 cm;
• large penis - over 18 cm.

Important!According to medical certificate, the normal size of the penis is 13-18 cm with erection and 8-10 cm in a normal relaxed state. The normal thickness is 3-4 cm, and girth is 10-15cm.

Step by step guide on how to enlarge your penis at home

Now that you know for sure what the right penis enlargement is needed, consider what alternative technique works for at home. Practice shows that only an integrated approach can achieve real results. What is required is worth applying:

• nutrition for penis growth- naturally improves the functioning of the entire body and reproductive system, especially effective before the age of 23;
• properly masturbate- improves blood flow, increases cavernous enlargement and spongy bodies of the penis;
• massage with a lubricant- increases elasticity of smooth muscles, improves blood flow, enhances erection, stimulates tissue regeneration;
• other special exercises- some stretch the tissues of adulthood, others increase blood flow, dilate cavernous bodies.

The main condition to get results is to use techniques in accordance with the instructions and regulations.If you skip classes, handle your requests sloppily, the growth will be very small, if not zero.

Special meals

While using radical and dangerous ways to increase the size of the penis, many people do not understand that the solution to the problem lies in the superficial. Knowing whether it is possible to lengthen and thicken your genitals with special foods, you can achieve amazing results. Indeed, up to the age of 21, nutrition can directly or indirectly affect the growth, based on the hormonal background, the functioning of the whole body, its growth and development. depending on.

The most useful products are:

nuts
• ;
• honey;
• sesame;
• buckwheat;
• fresh vegetables and fruits;
• seafood;
• dairy products;
• oily fish.

Before creating a menu of products that contribute to the enlargement of the genitals, let's outline some basic rules for yourself:

• the consumption of these products should be systematic;
• must remove all harmful products completely;
• parallel the diet, practice different exercises and massage to develop the penis;
• has an active lifestyle to boost immunity and strengthen the whole body;
• give up bad habits;
• please observe your weight, as extra weight will decrease potency quality and overall body performance.

Even with the right nutrition, you can counteract the method if you consume unhealthy foods at the same time, such as excess alcohol, sugar and salt. level, beer, canned food and bacon.

A list of natural penis growth products

Which foods help to increase erections, improve sperm quality, increase blood circulation, and promote tissue regeneration and cavernous elongation:

1. Nuts- a source of energy and strength, iodine for normal metabolism, amino acids for cleaning cholesterol and toxins.
2. Honeyis ​​a source of trace elements and amino acids that have anti-inflammatory and tonic effects. Regular use will improve the quality of male erections and semen, increase the mobility of germ cells.
3. Sesameis ​​the first product in many Eastern cuisines, as it is a good source of calcium, iron, magnesium and zinc. All of these substances increase testosterone, which are responsible for libido, sperm quality, erectile strength and penis growth. Lack of hormones is the main cause of stunting in children.
4. Buckwheat- a grain rich in trace elements and amino acids, essential for the functioning of the entire organism. The main task of this product is to improve the composition of blood, which means it indirectly contributes to the normalization of blood flow. and penis growth.
5. Seafoodare powerful aphrodisiacs and a great source of iodine that helps stimulate the production of sex hormones. This, in turn, enhances an erection, elongates it, which means that it promotes elongation and proliferation of the tissues of the penis. Drinking often cleanses blood vessels from cholesterol, activates blood flow, enhances the feeling of orgasm.
6. Fresh fruits and vegetables- natural source of vitamins. For example, E neutralizes environmental effects, C dilutes blood, increases blood supply, and B promotes testosterone production. Tracking factors improve synthesis of sex hormones, essential for penis growth.
7. Dairy productsare a great source of amino acids, without which a penis enlargement would be impossible. Calcium and protein increase the quality of sperm, other bacteria help boost immunity.
8. Fatty fish- a source of omega-3 acids, which supports normal human life. In addition, it is necessary for the formation of biofilms and assimilation of vitamins A, E.

Free methods of penis enlargement

Avoid costly and dangerous penis enhancement surgery, you can grow your own organs a few centimeters by yourself and at home using free methods. Which shows the best results:

1. Proper masturbation is a type of penis stretching exercise.
2. Massage - manual action increases blood flow, increases elasticity and flexibility of tissues.
3. Special exercises - both stretch the penis tissues while improving blood circulation.

With only the right practice of these methods, as well as regular practice for several months, you can reach 18-20cm.

Masturbating with special technology

Few men know that proper masturbation is not only a fun process, but also a useful penis enlargement exercise.

How to masturbate:

• Apply a cream or lubricant to the penis;
• warms fabric with caressing movements;
• achieves maximum erection;
• creates rings from two fingers of the hand (index and thumb);
• moves ring from sole to head with light pressure;
• ends the process by ejaculating.

It is important that masturbation does not completely replace sex life, it can be practiced less often, but with a certain frequency. There shouldn't be any pain or discomfort, otherwise you run the risk of damaging the organ tissues.

Massage the penis with lubricant

Another effective way to enlarge your penis is to massage yourself with your own hands. If done correctly, you can not only increase the diameter and length, but also improve the erection effect and quality. So proceed with the following steps:

• warms internal organs by applying hot compresses, dipping towels in hot water, compressing them;
• repeat the heating several times before starting massage;
• lubricates the dry skin of the penis, gradually distributing it over the entire trunk;
• performs massage with stroking, kneading, and stretching movements.

Massage should be done with a gradual effect without causing discomfort or pain. Only in this case, is the blood flow is improved, will prevent the stagnation process, have a positive effect on the genitals. function.

Do special exercises

If you need to enlarge a kid but have contraindications to other methods, simple yet effective exercises can help. The principle of their action is to increase local blood flow and stretch the tissues of the genital organs. The most commonly used types are:

1. Stretching- Before exercising, the penis is warmed by massages or warm compresses, then embraced and stretched at other anglestogether. Do everything delicately at first without undue influence, but will gradually build it up so as not to damage the fabric. A 10-15 minute workout, you need to train every day for several months.
2. Stretching- with the help of massage, warms the tissues of the penis, achieves a state of half erection. Next, pull the penis down and back, gently sit down. Exercises are aimed at strengthening the base of the penis, its elongation and increase in diameter due to increased pressure on cavernous tissue.
3. Flexion- This exercise will require an incomplete erection and tissue heating. Then the penis is bent in different directions, listening to their emotions. If pain occurs, stop immediately. Manipulation.

Paid homepage method

Enlarging the penis at home can be expensive using the following techniques:

• uses devices for penis growth - stretchers, vacuum pumps, dumbbells for hanging, etc. v. . . ;
Application
• of gels and lubricants - plant extracts stimulates blood flow and elasticity of penile tissues.

Both options can be a stand-alone approach or complement the free methods for increased efficiency. It is important that you be specifically familiar with the characteristics of each proposed method, understanding the rules of application, so as not to cause a "reverse effect".

Using device

Usually, in parallel with physical exercises and self-massage, special equipment and tools are used to strongly stretch the cavernous body and increase blood pressure. What it could be:

• vacuum pump- the penis is placed in a certain environment where a vacuum is created, it activates blood flow, changing the diameter and length of the penisobjects to the maximum possible value;
• Extender- a device for stretching the penis, attached to the thigh or waist, fixing the organ with bars and a ring near the head, gradually extending the organ according to thelength (equipment commonly used to remove curvature);
• weightsis ​​a controversial method of hanging weights from the penis, as it causes tissue damage if used inappropriately, but in general, hanging weights produces results.

Special gel spread

It is possible to increase the length and thickness of the penis by home methods by using special preparations and means - lubricants. They contain natural ingredients that help simulate blood flow and dilation of penile tissues. There are also hormonal drugs that are to be used only as directed by a healthcare professional.

In general, there are 3 types of lubricants:

1. Quick-acting ointments- they are applied just before intercourse to quickly induce an erection and the largest possible penis size.
2. Penis enlargement gelis ​​a natural remedy that needs to be used long-term and often for several months to have a cumulative effect.
3. Adjuvant ointment- is used in parallel with other techniques, as well as during the use of devices and accessories to enlarge the penis.

When you need it here and now - we use the attachment

There is sometimes a situation when a man needs to enlarge his penis quickly without the need for ointments, gels and exercises. In this case, it is possible to apply special devices - the nozzle, which not only helps to increase the size of the organ but also enhances the erection, increases the quality of the action. There are several types of attachment:

• open type accessory- suitable if you need to improve the quality of intercourse and increase penis diameter;
• genital shrinking procedures- they contribute to prolonging high-quality sex time by increasing the length of the penis, prolonging the erection time.

Rubber and silicone tips are also under consideration, preferably they promise up to +10 cm of available size. Such devices are used by men worried about the lack of the size of the penis only during intercourse.

Be careful with folk recipes!

You can lengthen the penis with folk formulas and tools. There are several known ways:

1. Massage with soda - the skin is lubricated with oil, sprinkle with soda and gently massage with a sponge for 5 minutes, after holding it for 2 minutes, rinse.
2. Soda bath - soda is diluted in warm water, dipped the penis in it, works to prevent inflammation and activates blood flow. The procedure is performed one hour before the scheduled time, it is important that the penis is in an erect state.
3. Soda scrubs - first a man takes a hot bath, then he dab the soda mixture on the skin of the penis, then rinse it off and apply lubricant from the options above.
4. Compressed soda - soda is mixed with honey, then it is applied onto the shaft of the penis, ignoring the head. The product is kept for 10-20 minutes and rinsed with warm water.
5. Herbs - infused thyme for inner use, epimedium, ginseng tincture or eurycoma long leaf, garlic tincture or mugwort-colored water can help solve such problem.

Please consult your healthcare professional before using these techniques to avoid side effects.

The use of folk remedies requires careful adherence to the instructions, formulas, and plans. Any herb or soda can be beneficial and harmful, causing side effects.

Summary: Step by step action plan

So we have become familiar with the most effective and popular ways to manually increase the length, width and diameter of an indoor member for free, for a fee, using appliances andfolk remedies.

It can be said thatstartswith a modification of the diet, with a focus on products that are beneficial for the reproductive system.

Nextin parallel with the diet, you can start with light self-massage and masturbation according to the instructions above, after a while will give the exercisesspecifically into practice (you can see the technique in the lesson video).If you want to speed upto achieve results, paid options are used - gels, lubricants and lubricants for penis growth, and we also use devicesespecially.

As for the bait, they only give short term results but are fast and reliable. They do not conflict with the practices described above and are used to improve sexual quality. Folk remedies are also involved, but preliminary consultation of a medical professional is required.

Only an integrated and regular application approach can lead to the expected changes.